Mainsite WOD: Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Reminder: Saturday, October 20th we are doing the charity event Barbell for Boobs, starting at 9am. Join us in supporting this great cause! “Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – Maurice Greene Al Sr, 
Photo courtesy of Sara Komonchak
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