Open Floor: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Reminder- Our “Barbell for Boobs” Fundraiser will take place Saturday, 10/20 at 9am!!! We are dedicated to providing funding for qualified low income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer. Funding for screenings and diagnostic procedures is not only a necessity, but really does SAVE LIVES. Click here to SAVE A PAIR. SAVE A LIFE. Paleo Treats– Fudgy Brownies recipes Cara and Adele, The 6am tag team aka WOD Killas!!! 
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