4 Rounds:
6 BB RDLs
15 Single unders
6 Push- ups
3 Pull-ups
Then…
For Quality:
10-9-8-7-6-5-4
Push-up
Reverse DB fly
Hammer curl
–
15 Min Cap
*Choose a DB weight today to aim to complete each set unbroken
Then…
10 Rounds for time:
.
3 Deadlifts at 50% of your 1rm
6 Pull-ups
20 Double unders
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