New Saturday Class Schedule:
8am
9am
10am
—-
3rds
20 Singles
10 Banded pass through
10 Pull aparts
10 Bradford press
Shoulder Press
Every 1:00 x 7 sets: (week 1 of 3)
1 strict press
These should all be at the same weight, it’s hard to give top end % for strict press because the line for make/miss is so fine. The goal is for all 7 reps to be challenging with no misses.
Then…
Every 5:00 for 25:00
45 Double Unders -80 singles
15 Toes-to-Bar – 20 V-ups
10 Hang Squat Snatches 95/65
300m Run
You must be logged in to post a comment.