7.22.25 WOD.

2-3 Rounds:
15 Single Leg Calf Raises/each leg
10 Scap Push Ups
10 Band Pull Aparts
20 SIngle Unders

Then…
Every :90 x 4 sets: (week 2 of 3)

10 strict press
10 Double dumbbell bent over row 50/35
–
We will stick with 10s for 1 more week, the goal is to add a little weight each week. It can be hard to make jumps in strict press and even just adding small change plates each week will move the needle!

Then…

4 rounds:

2:30 Work/1:00 Rest

2 Rounds:
27 Double unders (42 singles)
7 Overhead squats 95/65

Amrap burpee box jump overs in remaining 2:30 window