6.5.17 WOD

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Two Sets NFT
Kneeling Paloff Press – 12 e/s
Bear Crawl – 20m
Pass Throughs w/ Light Band – 10 e/d

Then…,

Snatch Warm-up

Then…,

EMOM x 10:00
2 Pwr Snatch (Build)

Then…,

Front Squat – 2r x 5s @ 1122

Then…,

EMOM x 12:00
Min 1: Ring or Bar (Strict) Pull-ups – 6-8
Min 2: AMRAP Ring Push-ups in :30 (Goal 20+)
Min 3: Toes 2 Bar – 10-13

Then…,

For Time
10-1 Strict Handstand Push-ups (Scaled: Kip)
30 Double_Unders btw each set.