2 Rounds
7/5 Cal Bike
15 Banded Good Mornings
5 Scap Pullups
15 Single Unders
Then..
Squat Maintenance (Week 2 of 4)
Every 2:15 x 4 Sets
3 Tempo Front Squats (:05 Negative)
7 Back Squats
*Perform at 55-65% of 1 RM Front Squat
Then…
On 0:00
For Time: (8:00 Cap)
21-15-9 Front Squats 135/95
21-15-9 Toes to Bar (12-9-6 BMU)
At 10:00
For Time: (8:00 Cap)
30-20-10 Deadlift 185/125
90-60-30 Double Unders (120-90-60 SU)
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