Weekend Schedule:
Open Saturday 8a-9a-10a-11a (NO KIDS/TEENS CLASSES)
CLOSED Sunday. HAPPY EASTER!!!!
=======================================================
Two Sets AQAP
Quadruped Thoracic Rotations – 10 E/S
Side Plank :30 E/S
Then…,
0:00 – 5:00
200 Double_Unders
5:00 – 15:00
Z-Press Test
Goal: 200+
15:00 – 20:00
Rest
20:00 – 30:00
Run 1 Mile or Row 2K
Don’t be afraid of a little rain if it does rain.
30:00 – 40:00
10:00 AMRAP Of:
5 Pull-ups
10 Push-ups
15 Squats
You must be logged in to post a comment.