4 sets
-light weight
-practice form
Then..
1 Snatch grip pull + 1 Power Snatch + 1 OH
Squat Snatch
Every :75 x 6 sets:
1 Squat Snatch
Then…
For Time:
300m Run
15 Power Snatch
15 Toes to Bar
15 Overhead Squats
300m Run
12 Power Snatch
12 Toes to Bar
12 Overhead Squats
300m Run
9 Power Snatch
9 Toes to Bar
9 Overhead Squats
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