A)
3 Sets:
8/8 Concentration curls
10 Inverted BB rows
—
B)
2 sets:
10 Sit-ups
:30 Front plank
10 Sit-ups
:30 Front plank
Rest 30 seconds between sets
Then….
20 min AMRAP:
20 front rack BB lunges
20 push ups
20/15 Bike cal
20 Shoulder to OH
20 Bodyweight Box Step Ups
500/450m Row
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