12.24.24 WOD

12 Days of Christmas Workout!

1 Burpee Pull Up
2 Toe to bar
3 Thrusters. 75/55
4 Box Jumps 
5 Front Squats
6 Power Cleans
7 Hand Release Push Ups /Hspu
8 Alt DB Snatch
9 Cal Bike (or Row)
10 Farmers Hold Reverse Lunges
11 DB Push Press
12 DB Devils Press

38 Min Cap

Like the song

Complex 1
then 2 -1
Then 3-2-1
Then 4-2-1
Then 5-4-3-2-1 and so on until you complete 12-11-10-9-8-7-6-5-4-3-2-1~