5 Rounds
500m Row
10 Farmers Hold Lunges
8 Alt DB Snatch
6 Pull Ups /4 Bar MU
Then..
4 Sets:
:30 Hollow hold
12V-ups
12 sit-ups
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5 Rounds
500m Row
10 Farmers Hold Lunges
8 Alt DB Snatch
6 Pull Ups /4 Bar MU
Then..
4 Sets:
:30 Hollow hold
12V-ups
12 sit-ups