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WOD

3.15.18 WOD

WOD
8.4 Friday Night Lights Showdowns: Team Sold By Bart - Bart Olszewski & Michael Marek Ayleen Castillo & Maria Socorro Granados because ????And..... The current 19th fittest vs. the current 59th fittest women in the world - Meg Reardon vs Jamie Hagiya (google/instagram her..she’s kinda famous) Don’t miss it!!!     7 minutes max cal...
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3.14.18 WOD

WOD
Upcoming CFG Events and News:  Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 and 18.3 are now up! Post your pic on social media and tag @photojoe7852 18.4 Friday Night Lights starts at 5pm. Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. More...
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3.13.18 WOD

WOD
Upcoming CFG Events and News:  Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 and 18.3 are now up! Post your pic on social media and tag @photojoe7852 18.4 Friday Night Lights starts at 5pm. Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. More...
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3.12.18 WOD

WOD
Upcoming CFG Events and News:  Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 and 18.3 are now up! Post your pic on social media and tag @photojoe7852 18.4 Friday Night Lights starts at 5pm. Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. More...
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3.9.18 WOD

WOD
Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes Read the scorecard for full event details. Post rounds/reps completed...
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3.8.18 WOD

WOD
Warm-up…. For Time @ 75% Row 500m or Bike .8/.6 14 Jump squats 12 AB Mat Sit Ups rest 2mins For Time @ 80% Row 500m or Bike .8/.6 14 Box Jump Step Down 24/20" 12 Toes to Bar or HangKnR rest 2mins For Time @ 85% Row 500m or Bike .8/.6 14 Wall Balls...
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3.7.18 WOD

WOD
Returning to CrossFit After Pregnancy Girls Gone Strong. The March Challenge zen habits. Lost Art of Bending Over – How Other Cultures Spare Their Spine Photos from Friday Night Lights 18.1 and 18.2, like this one of Paul G. are now up:  18.1 and 18.2     General warm-up A Then…. Clean Warm-up Then….. Touch and...
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3.6.18 WOD

WOD
Returning to CrossFit After Pregnancy Girls Gone Strong. The March Challenge zen habits. Lost Art of Bending Over – How Other Cultures Spare Their Spine Photos from Friday Night Lights 18.1 and 18.2, like this one of Daniel S. are now up:  18.1 and 18.2 All photos taken by Joseph Triano.     General warm-up Then.... Deadlift...
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3.5.18 WOD

WOD
Don’t forget to submit your score for 18.2 no later than 8pm tonight!  HERE Returning to CrossFit After Pregnancy Girls Gone Strong. The March Challenge zen habits. Lost Art of Bending Over – How Other Cultures Spare Their Spine Photos from Friday Night Lights 18.1 and 18.2, like this one of Ayleen C. are now...
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