A. 1 Clean + 1 Hang Clean + 1 Front Squat – Every 90 seconds, add 10 lbs, until failure. Scale starting weight with the goal of getting at least 8 sets. B. “Baseline” For Time: 500 m Row 40 Air Squat 30 Ab Mat Situps 20 Push Ups-Hand release 10 Pullups In House Partner Competition: Date: August 23, 2014 Time: Competition 9am-1pm BBQ Celebration 2pm-7pm Everyone planning on attending must RSVP (RSVP to [email protected]) You don’t have to compete to attend the competition or the BBQ celebration but we are STRONGLY ENCOURGING everyone to take part in the competition. We can’t stress enough what a remarkable experience it will be for all. There is never a right time or wrong time to participate so regardles of your level, sign up, challenge yourself and have some fun. Please note EVERYONE must RSVP for the competition and celebration. If in need of a partner please inform us and we will help you. 
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