3 Sets:
6 Strict chin-up
6/6 SA DB row 70/50
Then…
For time:
Buy In – 500/400m Row
4 Rounds:
4 Wall walks / 15 Hand release push ups
8 Dumbbell Front squats 35/25-50/35
100m Farmers Carry (yellow pole)
Cash out – 500/400m Row
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