10.8.25 WOD.

Deadstop Sumo Deadlift (5 x 5)
Every 2:00 x 5 sets (week 3 of 3)

5 Deadstop deadlifts

Then….

For time:

4 Rounds:
10 Wall Balls
8 Toe to bar
6 Box Jump overs

Rest :90 seconds then

1 Round:
40 Wall Balls
32 Toe to bar
24 Box jump overs