Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. LuRong Paleo Cahllenge: If you are participating in the LuRong Living Paleo Challenge please complete event #6. SAVE THE DATE -October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. If you’re interested, and haven’t yet responded, please do so by email [email protected]. Barbell For Boobs – Saturday, October 25th Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 25th from 8am-11am. We would like for as many of you as possible to participate in the event, the workout and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Follow the instructions from there on out 5. Start riasing $$ for a great cause!! Tight Shoulders? Clean up your lats. | Feat. Kelly Starrett | MobilityWOD Adductor Smash | Feat. Kelly Starrett | MobilityWOD
You must be logged in to post a comment.