Press, Push Press, Push Jerk A.Press 5×1 Rep B.Push Press 5×3 Reps C.Push Jerk 5×5 Reps D.Finisher – 2 Min Max Cal Assault Bike or Row Bar Path in the Shoulder Press with Denise Thomas– Video CFG Bear Mountain hiking trip. Great photos taken by Matt Hein. Make sure you visit RxImagesPhoto.com for more amazing photos. 
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