A. Back Squat 5×3 *Aim to add 5 pounds to last weeks working weight B. Conditioning 2 minutes of Sit Ups 4 minutes of Double Unders 6 minutes of Cindy -5 Pull Ups -10 Push Ups -15 Air Squats *No Barbell class today Barbell For Boobs – Saturday, October 25th Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 25th from 8am-11am. We would like for as many of you as possible to participate in the event, the workout and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Follow the instructions from there on out 5. Start riasing $$ for a great cause!! 
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