A. Warmup 3 sets w/ empty barbell: 3 x Hang Power Clean (Hips) & Press 3 x Hang Power Clean (Knees) & Push Press 3 x Power Clean (Shins) & Push Jerk WOD Prep Power Clean & Push Jerk Build up to weight used for workout B. AMRAP 9 3 Power Clean and Push Jerk – 135/95 6 Box Jumps – 24/20 9 Toes to Bar * Power Cleans will be the standard today. Bar must return to the hip before being let go to the floor. No dumping from overhead or shoulders. Finish with – 50 Abmat Sit Ups Rest 1 min 35 Abmat Sit Ups Rest 30 sec 20 Abmat Sit ups -October 12th Bear Mountain Hiking trip: Camp Smith trail @ bear mountain state park lake hessian. If you’re interested, and haven’t yet responded, please do so in the comments. Keith and I need a good idea for a head count. Thanks guys!! * Meeting at the box at 8:00am will get us up there by 9:00am.Hike till the afternoon then some Octoberfest 🙂 -Oct 25th With the help and inspiration from Devin and Shorty we’d like to cap off the Crossfit Glendale, October 25th event with some timely and much needed celebration on the same day and a few hours after the Barbell for Boobs event. ALL ARE WELCOME!!! Lets make the whole day one to remember. We hope to see you all there and enjoy a great day and evening. 
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