A. Back Squat – 20 reps UNBROKEN (50%-65% of 1RM) *Coach’s clearance on what weight you use. B.For time 10-9-8-7-6-5-4-3-2-1 reps of: Toes-to-Bars Push-ups Article: “Women’s Wait” by Andre Maria Cecil, CrossFit Journal article Attack your own damn fears- Hella Life
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