Gino’s Birthday WOD A. AMRAP in 2 Minutes:Row (Calories) B. For Time: 20 Sumo Deadlift High Pull, 95/65 lbs 35 Wall Balls 20/14 lbs 600 m Run 35 Wall Balls 20/14 lbs 20 Sumo Deadlift High Pull, 95/65 lbs C.AMRAP in 2 Minutes: AbMat Sit-Ups Articles; Do this, and your day might improve – crossfitlisbeth.com Open those hips!- CrossFit Invictus Happy Birthday Gino!!!
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