Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done.
Article: Fear – mentalitywod.com Video: The Open is Upon Us– CrossFit Games 2013 10 min Squat Test- MobilityWOD
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