Big Shout-out to four amazing CFG athletes: Bern, Dave, Anton, Amanda who competed their buts of on Saturday and finishing top 10!!! ========================================================== General Warm-up + Bulletproof Shoulders Then…, Gymnasty Test 5:00 Cap 50 Handstand Push-ups Then…, Oly Lifting Clean & (2) Jerk – Max For The Day. Build AQAP! Then…, Functional 3 Sets AQAP
- Half-Kneeling Bottoms Up Kb Press x 8 E/S
- Single Leg Kb Crossbody Deadlift x 8 E/S
- Star Plank Holding 15# DB :30 E/S
Conditioning Teams of Two: AMRAP in 10:00 4 Thrusters, 135/95# 6 Burpees Over The Bar Plyo Broad Jump Retest: Max Distance Five Attempts Goal: 10ft/6ft+ ==================================================================== Just want to take the time to recognize all the amazing people at CFG that signed up for the Open! This year is by far our largest group to sign up! Says a lot about our community. Can’t wait for the Open to kick off the Friday. You can still register as a member of our team by clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select”CrossFit Glendale” as your Team. Should you have questions about participation or how to register, please speak with one of our coaches or shoot us an email. As always, it is going to be a GREAT 5 weeks! =============================================