A. Handstand PushUp Practice B. As many rounds as possible in 15 mins of: 5 Handstand Push-ups 10 Toes-to-Bars 20 Russian Lunges Post total rounds. HOLIDAY PARTY!!!! It’s going to take place at Shi Restaurant and Bar located at 4720 Center Blvd, Long Island City, this Saturday. Start time 9:00pm!!!!! Powerful Language Versus Victim Language- CrossFit Invictus Max Jr, Upside down
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