A. Test 400m Run B. 2012 CrossFit Games Regional Workouts – Individual Event 1 Diane: 21-15-9 reps, for time of: Deadlift 225/155 lbs Handstand push-ups (Scaling Options Will Be Available From Your Coach) 7 Ways To Make Yourself More Coachable -CrossFit Invictus Photo courtesy of Sara K.
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